Lemon water how it is useful for weight loss and skin care
we are Generally lemons are using in foods for taste and preservation purpose.Mostly lemons are using in hotels, restaurants and food festivals. A number of people drink lemon water everyday in the morning time instead of coffee or tea..
lemons are rich source of antioxidants and other nutrients
Everyday so many people doing exercise, gym yoga and some other physical exercises for weight loss, in addition to taking one glass of lemon water, it works effectively and regulates the body's metabolism and controls the sugar levels. Taking one glass of water is good for health and weight loss.
2.Lemon water good for healthy skin appearance
Lemons have a rich source of "c" vitamin, this vitamin is good for healthy skin and reduces the skin wrinkles and skin darkness. This C vitamin works sa a anti-aging for skin wrinkles
3.Lemon water useful for digestive system
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine says the sour lemon taste helps stimulate your agni In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.
4.Lemon water prevents the kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
5. Lemon water freshness the breath
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
6.Lemon water reduce the sugar levels
Lemon water controls the blood sugar levels, it is helpful for diabetics. One glass of lemon water good for diabetics directly impacts blood sugar levels and causes it to come down
7.Lemon water promotes the hydration
lemon water controls the dehydration and keeps freshness. lemon water effectively works for dehydration.
8.Lemon water good for heart
lemon water supprots hear health and important role in helping heat muscles to function properly and jump blood around the body.
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