Diabetes effects the kidneys? What type of functions kidneys doing...

The kidneys are important organs in human body, these are playing vital role to removing waste products from the body.
The kidneys maintains body's chemical balance and blood pressure.
If you dot take good care of kidneys you risk taking of health problem.

Kidney functions 

Balance the body fluids.

Removing the waste products from the body.

Removing drugs from the body.

Releasing the hormones that regulates body blood pressure.

Producing an active form of vitamin D, that keeps strong healthy bones.

Control the production of red blood cells.

How Diabetes effects the kidney functions

 Diabetes damages the kidneys is called Diabetic Nephropathy.

High blood glucose also called blood sugar, can damage the blood vessels in your kidneys when blood vessels are damaged, they don't work as well.

Likely to develop kidney disease if you have blood glucose is to high.

Blood pressure is to high.

Heavy smoking.

Don't following your diabetes plan.

Eat foods  high in salt.

Are you overweight, not more active.

How protect the kidneys from diabetes 

Daily eat fresh fruits and vegetables for healthy kidneys.

Do daily physical exercise it is helpful and keeps your blood glucose levels in healthy range.

Don't eat more salt and carbohydrate food.

Drink more water, water helpful for kidneys to keeps healthy.

Follow regular diabetes diet and checkup diabetes regularly.

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