A Cup of Coffee

                               A cup of Coffee 

A day started and resumed with a cup of coffee.

A cup of coffee gives fresh aroma.

A cup of coffee feels more energy and reducing the stress levels.

A cup of coffee expressing new thoughts. 
 Coffee contains caffeine and it is one of the soft beverage

A coffee, How much it is good for health

How much it is not good for health.

A cup of coffee about 95 mg caffeine.

How many cups of coffee are you drinking per day

Coffee contains some Nutritions are protein , calcium, riboflavin, niacin, folate.

Limited coffee good for health, Unlimited coffee harmful to health. 

Minimum four cups of coffee enough for per day.

What are the advantages of drinking coffee

      coffee increases body metabolic activity 

      coffee increases the energy level

      coffee reduce the stress levels

      coffee reduce the Diabetes 

      coffee enriches the refreshness 

      coffee protects the Liver 

What are the  disadvantages of drinking coffee  

      Restlessness
      Nervousness 

      Trouble sleeping

      Headache 

      Frequent urination

      Fast heartbeat

      Upset stomach